Your initial consultation includes a discussion about your concerns and goals, an assessment of strength and mobility, and formation of a tailored exercise plan.
Consultations can be delivered at Dorking Sports Centre or conducted at your home, and will last approximately 60 minutes.
Following your consultation, weekly training sessions are encouraged in an exercise discipline of your choice.
Physiotherapy-led personal training combines clinical expertise in anatomy, biomechanics, and injury rehabilitation with goal-oriented fitness coaching. The highly customised exercise programs aim to build strength and improve movement while managing or preventing injuries, making it ideal for those wanting a medically informed approach to fitness.
Sessions are delivered at Dorking Sports Centre and last approximately 60 minutes.
Pilates strengthens your core, and improves posture, flexibility, balance, and body awareness. Lessons can be delivered at Dorking Sports Centre or conducted at your home, and will last approximately 60 minutes.
Yoga strengthens muscles, improves flexibility, balance, and posture, boosts cardiovascular health, and helps manage stress, anxiety, and pain.
Lessons can be delivered at Dorking Sports Centre or conducted at your home, and will last approximately 60 minutes.
Sports massages improve circulation, reduce muscle tension, enhance flexibility, promote relaxation and reduce stress.
Massages are conducted at your home and last approximately 60 minutes.
A 2x3 meter area is required for the massage table.